Craniosacral Therapy in Vancouver
A gentle osteopathic treatment for stress, sleep, tension, and nervous system regulation
Craniosacral therapy is a gentle, hands-on treatment that helps support the body in shifting out of stress mode and into a calmer, more restorative state.
This treatment may be a good fit if you feel wired but tired, overstimulated, tense, depleted, or unable to fully relax. It may also be supportive for people experiencing poor sleep, jaw tension, headaches, neck and shoulder tension, shallow breathing, or nervous system overwhelm.
At Unplug Hour Wellness, craniosacral therapy is offered by Martina Bagnoli, our osteopathic practitioner. Her osteopathic approach considers the whole body, including the nervous system, fascia, spine, pelvis, breath, soft tissues, posture, and how the body has adapted to stress over time.
Craniosacral Therapy: Nervous System Reset
60 minute appointment | $153
Extended health benefits may apply under Osteopathy, check with your insurance provider
Book your appointment online and give your body the space to soften, settle, and restore.
Is Craniosacral Therapy Right for You?
Craniosacral therapy may be a good fit if you feel like your body is stuck in stress mode. Many people describe this as feeling wired but tired — physically exhausted, but unable to fully relax.
This gentle osteopathic treatment may be supportive if you are experiencing:
Stress or nervous system overwhelm
Poor sleep or difficulty relaxing
Jaw, neck, shoulder, or head tension
Shallow breathing or difficulty fully exhaling
Headaches or postural tension
Burnout, depletion, or feeling overstimulated
A desire for gentle, restorative care
Unlike deeper forms of bodywork, craniosacral therapy is quiet, subtle, and calming. It can be a helpful option for people who feel sensitive, depleted, or do not respond well to intense pressure.
Why an Osteopathic Approach Matters
Craniosacral therapy is gentle, but it still requires skill, clinical reasoning, and a strong understanding of the body. When provided by an osteopathic practitioner, your treatment is guided by knowledge of anatomy, physiology, biomechanics, fascia, the nervous system, breathing mechanics, and whole-body function.
This matters because stress and sleep concerns are rarely connected to just one area. They may involve jaw tension, neck tension, rib mobility, diaphragm restriction, postural strain, pelvic tension, digestive patterns, or the way the body has adapted to long-term stress.
Your practitioner can assess these patterns and adapt the treatment to your body’s needs. If craniosacral therapy is the best fit that day, the session can remain gentle, quiet, and restorative. If your body needs support in other areas, your practitioner can also draw on broader osteopathic techniques.
This allows craniosacral therapy to be more than a relaxation treatment. It becomes part of a thoughtful, whole-body approach to care.
What to Expect During Your Session
You remain fully clothed while lying comfortably on a treatment table. Your practitioner uses gentle contact at different areas of the body, which may include the head, neck, spine, ribs, abdomen, pelvis, or sacrum.
The session is usually calm and quiet. Many people notice slower breathing, softer muscle tension, warmth, heaviness, or a deep sense of relaxation. Some people fall asleep, while others simply feel more grounded and settled.
After your treatment, it is common to feel relaxed, calm, spacious, or tired. We recommend drinking water and giving yourself a little time before rushing back into a busy day.
Dedicated osteopathic practitioner here to help
We are committed to creating an environment that feels warm, safe, and stress-free. Our osteopathic practitioner is registered with Osteopathy BC.
Martina Bagnoli
Martina’s approach sees the person as a whole unit in which mind and body are strictly connected. She likes to understand where the pain is coming from by analyzing the body, the movement and the personal lifestyle.
She believes that the patient and the therapist should work together to find the best treatment because each of us is different and has different needs.
What Patients Say About Osteopathy with Martina
We’ve supported hundreds of patients in Vancouver, BC and the surrounding regions to feel healthier, happier and have a more youthful skin appearance.
“Suffering from a couple of different issues, I thought I'd try going to an osteopath. I came across Martina at Unplug Hour Wellness during my online search and am so happy I found her. I highly recommend Martina. She is always on time, friendly, knowledgeable and very thorough -- always taking the time to explain everything to me. I look forward to my visits and leave feeling great every time. Thanks, Martina!” - Kate
“I found Martina Bagnoli from my insurance provider when looking for osteopathy. I first saw her in 2025 to deal with ongoing tension in my back and shoulders. I highly recommend Martina if you’re looking for an osteopath because she pays attention to your concerns, is informative during the session and has a tailored approach. I’ve been very happy seeing her and will continue to see Martina. She’s wonderful!” - Erna W
Location:
We are conveniently located at
525 Seymour St, Vancouver.
Craniosacral Therapy Pricing:
Initial Craniosacral Appointment: $153 (60 minutes)
Follow Up Craniosacral Appointment: $128 (45 minutes)
Extended health benefits may apply, check with your provider for osteopathic practitioner coverage.
Ready to unplug for an hour? Book your appointment online.
Frequently Asked Questions about Craniosacral Therapy
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Craniosacral therapy is a gentle, hands-on treatment that uses light touch to support the body’s natural ability to soften, release tension, and regulate. It often focuses on areas such as the head, neck, spine, ribs, pelvis, sacrum, and surrounding soft tissues.
At Unplug Hour Wellness, craniosacral therapy is offered through an osteopathic approach, meaning your practitioner considers the body as a whole rather than focusing on only one symptom or area of discomfort.
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Craniosacral therapy may be supportive for people experiencing stress, poor sleep, nervous system overwhelm, headaches, jaw tension, neck and shoulder tension, postural tension, burnout, or the feeling of being “wired but tired.”
It is especially helpful for people who want a gentle, restorative treatment and do not respond well to deep pressure or more intense manual therapy.
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Stress does not only affect the mind. It can also show up in the body as muscle tension, shallow breathing, jaw clenching, digestive changes, restlessness, and difficulty sleeping.
Craniosacral therapy uses gentle touch, stillness, and a calm treatment environment to help the body feel safe enough to settle. Many people notice slower breathing, softer muscle tension, and a deeper sense of calm during or after treatment.
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Craniosacral therapy may support sleep by helping the body move toward a calmer, more regulated state. When the nervous system is under stress, it can be harder to fall asleep, stay asleep, or wake feeling rested.
This treatment may be a good option if your sleep is affected by stress, tension, an overactive mind, or feeling exhausted but unable to fully “turn off.”
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“Wired but tired” describes the feeling of being exhausted but still unable to fully relax. You may feel physically tired, but your mind stays busy, your body feels tense, or you struggle to settle at night.
Craniosacral therapy can be a supportive treatment for this pattern because it focuses on calming the nervous system, reducing tension, and helping the body shift into a more restful state.
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Craniosacral therapy is gentle, but it still requires skill, clinical reasoning, and a strong understanding of the body. When provided by an osteopathic practitioner, your treatment is guided by knowledge of anatomy, physiology, biomechanics, fascia, the nervous system, breathing mechanics, and whole-body function.
This matters because stress and sleep concerns are rarely connected to just one area. They may involve jaw tension, neck tension, rib mobility, diaphragm restriction, postural strain, pelvic tension, digestive patterns, or the way the body has adapted to long-term stress.
An osteopathic practitioner can assess these patterns and adapt the treatment to your body’s needs.
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You remain fully clothed and lie comfortably on a treatment table. Your practitioner uses gentle contact at different areas of the body, which may include the head, neck, spine, ribs, abdomen, pelvis, or sacrum.
The session is usually quiet, slow, and deeply calming. Some people feel warmth, softening, subtle movement, heaviness, or deep relaxation. Some people fall asleep, while others simply feel more grounded and settled.
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No. Craniosacral therapy is very gentle and should not feel painful. It is often chosen by people who are sensitive, stressed, depleted, or looking for a quieter treatment option.
If anything feels uncomfortable during your session, your practitioner can adjust the treatment.
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This depends on your body, your goals, and how long your symptoms or stress patterns have been present. Some people feel calmer after one session, while others benefit from a series of treatments.
Your osteopathic practitioner can help guide a treatment plan based on how your body responds.
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Craniosacral therapy at Unplug Hour Wellness is provided by an osteopathic practitioner. Extended health benefits may apply if your plan includes osteopathic practitioner coverage.
Please check with your insurance provider to confirm your specific coverage.